When the seasons change, so do the triggers that could affect your allergies. Some people experience more issues in the spring with new flowers and freshly-cut grass, while others have more problems in the winter due to the heater being used more often. Here are some different causes of seasonal allergies and tips for reducing your symptoms.
The Different Causes of Seasonal Allergies
There are different elements that cause your allergy symptoms to spike during certain seasons, which are also called allergens. These can be different for each person and depending on what season it is. Here are some of the common seasonal allergens to be aware of:
- Pet dander. If you have pets in your home, dander and pet hair can affect your allergies. The best thing to do when you notice your symptoms pick up is to brushing your pets regularly outdoors, and never inside your home. Also be careful of your HVAC unit, since it can blow around the dander.
- Mold. Mold is a common allergen that can occur during any time of year. However, it is more commonly an issue when it is hot or humid. Stay inside on especially hot or humid days to keep away from outdoor mold growth. Also keep the temperature and moisture level low inside your home to reduce indoor mold growth.
- Pollen. In the spring, pollen becomes a major problem. If you have severe allergy symptoms from pollen, you might want to reduce how many hours you spend in your yard or garden, particularly in the morning when pollen levels tend to be higher. Also be careful after a rainfall and on windy days.
Find Your Allergy Triggers
It is also important to know what your specific allergy triggers are. Some people have a harder time with hot and humid days, while others have a hard time with indoor allergens like pet dander and mold. Once you identify your triggers, you will be able to reduce your allergy symptoms effectively. You can either identify your triggers through the process of elimination, or by seeing your doctor and having allergy testing done.
How to Reduce Allergy Symptoms
Once you know the cause of your allergies and what your individual triggers are, you can start reducing your symptoms. The first way to do that is by cleaning your HVAC system. This helps you get rid of dust, mold, and dander that might be leading to your allergy symptoms. Have the HVAC system inspected by a professional like Kassel Appliance & Ac Repair and the vents and air ducts cleaned out on a regular basis.
Another tip is to keep close track of the days when winds are high and pollen counts are rising. This allows you to avoid the outdoors on these days and keep your allergy symptoms at bay. When it is extra windy, keep your windows and doors shut.